Four Weeks after Knee Replacement

July 16, 2020  mid-afternoon

Just a short post that the recovery from my knee replacement is going well.

After two weeks, I was no longer using the walker.  It just seemed to get in the way.  I never transitioned to a cane.  Just walking pretty well, although I have not been outside to walk a few blocks because we’re in a heatwave of 90-degree temperatures.  Instead, I tour the cul-de-sac on foot after the heat of the day, and every second round I stop by my mailbox to do some leg lifts/knee bends.

Physical therapy is going well.  I like my therapist, Dan.  He has a master’s degree, gives good instructions, demonstrates exercises, and he’s professional.  We seem to be of the same type:  Let’s get to work.  Not a lot of chitchat.

Dan was impressed that I was walking on my own after just two weeks, and I surprised him with my flexibility when I was asked to bend down to stretch.  The concern we both shared was the stiffness of the knee, so he recommended going back to icing and elevating for 30 minutes three times a day.  That has made a big difference and I feel like I’m making pretty good progress.

Here’s a photo of my 15-year-old cockapoo, Cinnamon, taken one day within the first two weeks when I was just icing the knee a bit.  His care and supervision were much appreciated.

Cinnamon and knee recovery June 2020

I look forward to getting permission to drive.  I see the surgeon in early August for a 6-week check-in.  Not that I’ll be going to many places or even shopping during these COVID times.  But once I can drive, then I can get back on a regular schedule of visiting Mom.  Her community will be opening up a bit for outside in-person visits with masks and social distancing in the courtyard.  Not sure how well that will work with the heat of July and August in Missouri, but I look forward to making an appointment to see her, bring her some flowers, and check in on her functioning.  No hugs or touching, so that will be difficult.

 

About jjmummert

Just another voice in the wilderness from someone who's lived on this planet for over 70 years and faces permanent residency on Planet Elderly. Update: As of March 2, 2017, I turned 70. I'm now an official resident of Planet Elderly. Dad passed away September 22, 2016. In late March 2017 I was able to move Mom closer to me where she resided at a memory care assisted living community until being downsized to a skilled nursing senior community in October 2018 in Columbia, Missouri. I view the Parental Journal entries as part therapy, part family history, sort of a case study of our family's journey with dementia. It's quite an adventure. Recommended readings for others who have loved ones who live with some form of dementia: The 36-Hour Day; the website: https://www.agingcare.com/ ; https://www.alz.org/
This entry was posted in Knee Replacement Adventure, Parental Journal and tagged , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.